SUPERFOOD WORKSHOP

Jun 13, 2017

by Ariel Zhang

Have you heard of spirulina, maca powder and chia seeds, but unsure what to do with them!?

We got the answers from last weekend's workshop. Our registered nutritionist Amanda delivered a very thoughtful class for us. During this class, she introduced our favorite superfoods, discussed why they are so good for us, and shared simple ways to include them into tasty meals.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”

-Ayurvedic Proverb.

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Moringa Avocado Sandwichs

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Spring Salad

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